What is your inner child?
what is your inner child? The term "inner child" refers to a psychological and emotional concept that represents the childlike aspect of a person's personality. This childlike part of ourselves is often seen as the part of us that is curious, imaginative, spontaneous, playful, and creative. The inner child is the sum of all the experiences, feelings, and memories that we have accumulated from childhood until now. It's the part of us that remembers the innocence and wonder of childhood and the freedom to express ourselves without fear of judgment or criticism. When we experience trauma or emotional wounds as children, our inner child can become wounded and develop coping mechanisms that may not be healthy or functional. This wounded inner child can cause emotional pain and can manifest in different ways, such as fear, anger, or low self-esteem. Inner child work is a therapeutic approach that helps individuals reconnect with their inner child, heal emotion